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Follow Your Deams - Oh Wait, I Can’t Remember Them

Follow Your Dreams - Oh Wait, I Can’t Remember Them

Dreaming is a complicated topic. Why? Since dreaming is an unconscious activity, it is hard for scientists to research and learn much about it. There are some facts that researchers have been able to discover, but there are still many unknowns. Let's start with the basics, "what is dreaming, and ...
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Improve Your Mental Health in Your Sleep

Improve Your Mental Health in Your Sleep

It's that time of year again. With the holidays in full swing, that means preparing for parties, get-togethers, and visits from friends and family. Many of us are fortunate enough to experience this time of the year with our loved ones, but some are not. While most people look forward to all the ...
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Oh Snap! The Flu is Back

Oh Snap! The Flu is Back

Stocking up on "sick supplies" is always a good idea. But there is one thing that is probably more important than anything else.  
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