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Health Assessment
Snoring & Sleep Apnea Risk
Snoring keeping you or your partner up? Learn whether an adjustable base could help and which features matter most.
How often do you (or your partner) snore?
Snoring frequency can indicate severity.
Has anyone noticed you stop breathing during sleep?
Pauses in breathing can be a sign of sleep apnea.
Do you feel tired during the day even after a full night's sleep?
Daytime drowsiness can indicate poor sleep quality.
What's your typical sleep position?
Position affects airway openness.
Have you tried elevating your head while sleeping?
Raising the head 6–8 inches can significantly reduce snoring.
Your Snoring Is Manageable
Occasional snoring is normal — here are some tips.
Your snoring is relatively mild and situational. Simple adjustments like sleeping on your side, staying hydrated, and avoiding alcohol before bed can make a difference.
An Adjustable Base Could Help Significantly
Frequent snoring responds well to head elevation.
Your snoring is frequent enough to affect sleep quality. Research consistently shows that elevating the head during sleep opens the airway and reduces snoring. An adjustable base makes this easy every night.
Talk to Your Doctor About Sleep Apnea
Your answers suggest a higher risk for sleep apnea.
Based on your responses — particularly the reported breathing pauses and daytime fatigue — we'd recommend discussing sleep apnea with your doctor. A sleep study can provide clarity. In the meantime, an adjustable base with head elevation can help open your airways.