Do you have trouble sleeping at night? Do you find that your mattress doesn't feel comfortable anymore? If so, it might be time to invest in an adjustable bed. Here, we will discuss how adjustable beds work, the different types of adjustable beds available, and the science behind them. So if you're looking for some of the best sleep you will ever get, you might want to go adjustable. We will also give you tips on getting the most out of your adjustable bed!
What is an adjustable bed?
An adjustable bed is a bed that allows you to change its position, usually by adjusting the head of the bed and the foot of the bed sections. This type of bed is also sometimes referred to as a 'zero gravity' bed, as it can be used to emulate the feeling of weightlessness in space. While adjustable beds have become popular in recent years, they have been around since the late 19th century when they were first developed for medical use.
Types of adjustable beds
Adjustable beds can be categorized based on the type of motor used to enable their movement. The most common types are electric, manual, and massage adjustable beds.
A motor and a power source power electric adjustable beds. This type offers an incredible range of adjustment as they can be adjusted at both head and foot level with just the push of a button. Manual adjustable beds use a hand crank to adjust the head and foot sections. This type is cheaper than an electric bed but can be harder to change due to its lack of power assistance. Massage adjustable beds feature a built-in massage function. These beds are typically powered by electricity and use massage motors positioned beneath the mattress surface to provide a relaxing massage while you sleep.
The science behind an adjustable bed
Adjustable beds are designed to provide improved comfort, support, and positioning for your body. The ability to adjust the position of the head and foot sections enables you to find a comfortable sleeping position that can help improve circulation, reduce back pain and even relieve other issues like sleep apnea or COPD. Additionally, some adjustable beds feature anti-snore technology that can help reduce snoring.
Tips to maximize your sleep quality on an adjustable bed
Here are some guidelines to remember so that you may make the most of your adjustable bed base:
- The main benefit of an adjustable bed is the ability to modify it to the ideal position for relaxation. Make sure to try out several approaches and choose on a location that seems natural to you.
- Lie in a semi-supine position – You don't have to be fully flat to rest on an adjustable bed. Instead, try elevating your upper body slightly and sleep in a semi-supine position. It can help reduce snoring, improve circulation and support your posture at night.
- Elevate your legs - Raising the head of your adjustable bed helps reduce heartburn, acid reflux, and other symptoms of gastroesophageal reflux disorder (GERD). Elevating your legs can also reduce swelling in your feet and ankles, improve circulation, and help relieve lower back pain.
- Use the massage feature - Many adjustable beds have a massage feature that can help you relax on tense days. Take advantage of this feature to help you unwind and get a better night's sleep.
- Try different mattress types - Some mattresses are specifically designed for adjustable beds, so make sure to find one that's comfortable for you. The right mattress can provide comfort and support while reducing motion transfer when someone else sleeps in the bed.
Tech-based adjustable beds
Technology has revolutionized the adjustable bed market. Nowadays, you can connect your adjustable bed to apps and voice-activated devices like Amazon Alexa or Google Home. It allows you to control your bed with simple commands. You can even set up automated programs so that your bed will adjust itself while you're sleeping.
It is made possible by smart motors embedded in the bed and sensors and gyroscopes that help track your body movements. These smart beds can monitor your sleep patterns and adjust for optimal comfort and restful nights.
FAQs
Can you put an adjustable bed on a box spring?
No. Because of their design, box springs are not well suited for adjustable platforms. Instead, the base of the adjustable platform serves as the foundation for your bedding, so you don't need to buy a box spring or a separate base.
What makes a bed not compatible with an adjustable base?
Typically, an adjustable bed comprises of an adjustable mattress and a foundation that can be moved around. Not all mattresses, nevertheless, can be used with a flexible foundation. Special mattresses are needed for adjustable beds because innerspring mattresses cannot flex and curve with the base. Additionally, due to their size, construction, and any other features like built-in massage systems, certain older mattresses might not be suitable with a flexible base.
Can you use an adjustable bed without a frame?
An adjustable bed frame is ideal for use with adjustable beds. It is possible to use them without one. However, you may find that the functionality of the bed is limited. Without a frame, your mattress will not be supported either, and it may not last as long due to the added stress of being unsupported.
An adjustable bed is a great way to improve sleep quality and comfort. It can adjust in various ways, giving you customized control over how you want your body positioned while sleeping. To make the most of your adjustable bed, you must use a frame. Check out our post on how to choose a bed frame. An adjustable bed can last you many years if you take good care of it. With proper care and maintenance, an adjustable bed can last you for years with optimal comfort and support.
