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Why Do People Sleepwalk?

Why Do People Sleepwalk?

Here's a funny story: When I was a kid, I used to pretend I was sleepwalking. Why? Because when you're a kid you try to do anything to make yourself seem different. I thought that if I sleepwalked at night, everyone would think I was cool and interesting. The kids at school would want to hear my ...
Sleep When the Baby Sleeps… and Then Some!

Sleep When the Baby Sleeps… and Then Some!

Becoming a parent is one of the most beautiful parts of life. It's truly something to celebrate. The majority of new parents will tell you that they are beyond exhausted. Getting up throughout the night takes a toll on a person. Expectant mothers will also tell you about how tired they are during...
Do Your Eyes Have the Blues?

Do Your Eyes Have the Blues?

Like most people, I have a routine I follow before I go to bed. I will typically make myself a healthy snack to eat while watching a show or a movie to watch, so my body can wind down. What I never knew is that there's a flaw in my routine affecting my sleep - blue light. We are exposed to blue l...

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