The Sleep Edit

New Year, New You

You could say that 2021 has been….interesting.

Follow Your Dreams - Oh Wait, I Can’t Remember Them

Dreaming is a complicated topic. Why? Since dreaming is an unconscious activity, it is hard for scientists to research and...

Improve Your Mental Health in Your Sleep

It's that time of year again. With the holidays in full swing, that means preparing for parties, get-togethers, and visits from friends and...

Oh Snap! The Flu is Back

Stocking up on "sick supplies" is always a good idea. But there is one thing that is probably more important than anything else.  

Weighing in on the Weighted Blanket

Weighted blankets have more benefits than you probably think.

Throw Away the Melatonin and Buy a Plant

A bedroom is considered by most to be their sanctuary. The place you sleep and spend your downtime. Bedrooms typically include a...